No Contracts - Just Results


  SUN MON TUE WED THU FRI SAT
9:00
AM 		            Open
Class
10-11
AM		   Open Class Youth
11:00 AM
Private Lessons Available - Call to Schedule
4:30 - 5:30
PM		   Youth
   Youth
   Youth
  
5:30 - 6:30
PM		   Open
Class		   Open
Class		   Open
Class
6:00 PM		  
7-8
PM		   Open Class    

Fitness Through Boxing class

Our circuit training class was designed for men and women with the expertise of former professional fighters and certified boxing instructors. This class offers cardiovascular, muscle toning, and self defense training all in one exciting class. The class takes you through a boxers workout, including warm-up, shadow boxing, skipping rope, combination drills, bag work, push-ups, and abdominal work. For all fitness levels.

Butch leads the class

We offer kick-boxing, mixed martial arts, licensed massage therapy, and nutrition consultation. Programs are designed for competition and fitness.

Ask about our Birthday Parties and Gift Certificates.

Monthy Class Prices

Private Sessions

Private sessions available for 2 or more. Call 631-858-2269 for details

$25 Enrollment fee for all programs